Random nutrition facts

This is more of a note to self than a blog post. It contains random facts about healthy eating habits.

Easily digestible diet

More of:

  • cooked meat
  • roasted meat
  • stewed fruits
  • graham bread

Less of:

  • Brussels sprouts
  • cabbage
  • kohlrabi
  • broccoli
  • legumes
  • fried foods

High glycemic index

Try to eat those products only from time to time:

  • sweetened beverages
  • broad bean
  • popcorn
  • watermelon
  • white bread
  • french fries
  • date
  • salty sticks

Low glycemic index

Prefer those products:

  • fruits
  • vegetables
  • pearl barley
  • lentil
  • soy
  • whole-grain pasta

How to lower glycemic index?

  • cook pasta al dente
  • add balsamic vinegar to the salad

Faster body fat reduction

Eat products with calcium:

  • yoghurt
  • kefir
  • buttermilk
  • soy drinks

Published by

Grzegorz Ziółkowski

Husband, father, web enthusiast, programmer and basketball fan living in Oleśnica, Poland. JavaScript Wrangler at Automattic

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s