This is more of a note to self than a blog post. It contains random facts about healthy eating habits.
Easily digestible diet
More of:
- cooked meat
- roasted meat
- stewed fruits
- graham bread
Less of:
- Brussels sprouts
- cabbage
- kohlrabi
- broccoli
- legumes
- fried foods
High glycemic index
Try to eat those products only from time to time:
- sweetened beverages
- broad bean
- popcorn
- watermelon
- white bread
- french fries
- date
- salty sticks
Low glycemic index
Prefer those products:
- fruits
- vegetables
- pearl barley
- lentil
- soy
- whole-grain pasta
How to lower glycemic index?
- cook pasta al dente
- add balsamic vinegar to the salad
Faster body fat reduction
Eat products with calcium:
- yoghurt
- kefir
- buttermilk
- soy drinks
